Toys: Journal and some colored pens!

The Magic of Loving Yourself

“What your World needs now is Love, Sweet Love!”

How many of you would like a whole lot more Love in your Life?

Well you’ve come to the right place… at the right time…for the right person!

YOU!!!

Who is the most important person in your Life?

You Are! You have no Body else! Only your Body!

Hi, my name is Carole Friesen, at this time I would like to welcome you to The MAGIC of Loving Yourself! Over the next few weeks we will be exploring some very simple techniques and exercises to awaken some very deep emotional feelings of self love.

We will be using the KISS method…Keep it Simple Sweetheart!

I want you to write a promise to yourself, if you’re willing to play this game, you play at 110% with an open mind.

Write it down!

Since I can’t reach you physically, please pat yourself on the back and say out loud “I’m Glad I’m here today”. Go ahead do it, you promised yourself. Just by being here, you are one step closer to the Great Love of All, Self Love.

The Greatest Love of All is Self Love!! Say it out loud….go for it!

What is the Greatest Love of All? ……”Self Love!” Say it out loud….go for it!

What is the Greatest Love of All? ……”Self Love!” Say it out loud….go for it!

Believe it, be and live it!!!!!

So since we are going to spend some time playing together, do you mind if I tell you a little bit about myself!

I have many years of experience in studying the Emotional Body. I’m very passionate at what I do and how it transforms people’s lives.

I have a Diploma in Teaching Psychosomatic Therapy. I am the North American Ambassador for the Australasian Institute of Body Mind Analysis. I have read 1000’s of faces at Expos across Canada and the USA. I am also a Hypnotherapist specializing in Inner Child Retrievals and a Life Directions Coach.

In 2000, I took a course in The Magic of Body Mind Communication. Wow, did that change my life physical, emotionally and spiritual. I’ve taken many other workshops since but nothing compares to that profound experience.

What’s in it for You?

What are YOU going to experience in these E-Lessons? What are some of the benefits in being here?

Seeing the truth in yourself and others

• Connecting with the Joy of your Inner Child
• Finding simplicity in Love
• Learning about how your Body speaks to You
• Finding perfection in your so called imperfections
• How to ignite the Spirit within
• Loving your face, your body and your life

One of my favorite says is “How you do anything is how you do everything.”

I am going to ask you to step out of your comfort zone and allow the Child within You to come out and play. I will be asking you to repeat a lot of Words because words are very, very, very Powerful.

How Powerful? ______ Go ahead, say it out loud!

Very, very, very powerful!

Why is that? Words are an anchor that changes feelings and feelings create Magic. What is the name of this E-Lesson?

The Magic of Loving Yourself!!! Say it out loud….go for it!

Some of your insights might come from the exercises, some from people you meet in the next few weeks and most important of all …is from your Inner Child.

Over the past 8 years of personal sessions with my clients, I have found one common profound problem. People do not love themselves.

1. What is Love?

Take a minute and write down your meaning of Love!

Do you Love someone?

Who do you Love? Go ahead write it down!

Your children, your spouse, your mother, a friend?

Impossible!!! I don’t believe you!

Why?

Love is a Feeling! 

What is Love? _______ Yes, fill in the blank!

If Love is a feeling, tell me how you can Love someone! You can only love your reaction to them! You can only feel what’s going on inside of you!

It’s your feelings not theirs. It’s your reaction not theirs.

What is Love? _______ Say it! …..A Feeling

What is the difference between a feeling and an emotion?

Can you answer that?

The Body feels and the Brain thinks!

So, what is an E-motion?

It is the reaction to the waves of energy of what the body is feeling and how the brain is thinking it’s feeling from past experiences.

E-Motions are energy in Motion!

What is energy? It is a vibration!

Everything is Energy …..The whole Universe! Stars, planets, animal, rocks, crystals…..even we are! So, if we are energy we must have an energy field.  True or True?

Everything is alive!!!

We see this in nature when a tree has a glow around it or those hazy lines. Where else do you see energy? Can you write down a few examples…….?

Here are some of mine: 

• ©      Heat raising from Pavement,
• ©      How about when you walk into a room when 2 people have been arguing. What’s the saying? You can cut the air with a knife.
• ©      Words are energy.
• ©      Feelings are energy
• ©      Magic is energy
• ©      Love is energy

So now that we all agree that everything in the Universe is Energy…lets start working with energy to change ourselves.

How can we do this? You are by taking part in these E-Lessons!! In this very moment! No book can teach you love, no person can teach you Love! Only you have the Keys! Only you can open up to the feelings of Love in your own Physical Body. Love the skin you are in!

So let’s start playing!!! Your life is all about YOU! 

Who Are You?

Let’s start with your Name?

Get out your journal and pens. Colored ones, your Inner Child loves colors.

Now write out your name in big bold letters.

And what does your name mean to you? Have you ever looked up the meaning of you name?

I have always loved my name because it is Carole with on E. I always thought it meant carol as in Christmas Carols.Then in November of 2006, I got an email….something about Circle dancing with (Carole) at the end…..of course I started googling the word carole, not the name. This is what I found in an old pagan dictionary: 

CAROLE - dance circle in which participant hold hands and concentrate on linking with all humanity and raising human consciousness. 

I love that….and this is my Life Purpose.  Your name can lay the foundation for your personality.How has your name affected your life? 

Written Exercise: 

• ©      Now under your name, write down what your name means to you.
• ©      Take 2 minute to do this, write what ever comes to your mind first.

Don’t think about it, just write it down.

Now take this information and find the positive in it! Your body loves your name. It has responded to it from a very young age. Everyone at a deep level loves to hear their name being called … especial if you just won a prize. 

In the next week, look up different means to your name! If there is something about your name that you don’t like, ask yourself why. Really go deep with this!!! 

We would love to hear some of you comments and questions, please press Add or Reply. 

“Make sure you allow your Inner Child to play a little everyday!” 

Next E-Lesson will be on connecting with your Inner Child, see you soon.